Optimal Health - Dr Belinda Jarrett

I am a registered psychologist within the Australian Capital Territory. I obtained first class honours in a Bachelor of Psychology from the Australian National University in 2005 and a Doctor of Clinical Psychology in 2009. My doctoral thesis explores the role that self-critical thoughts play in psychological adjustment. Specifically, how the nature and frequency of self-criticism relates to relationship functioning, psychological disorders and emotions such as shame and guilt. My interest in self-criticism has also translated into my clinical work as I have found self-criticism to be a central component in many psychological difficulties

I have been employed as a Casual Sessions Academic at the ANU, teaching a number of undergraduate psychology courses. I provided training on the assessment and treatment of self-harming behaviours to the postgraduate clinical program. I have undertaken additional training in Acceptance and Commitment Therapy, which I have integrated into my therapeutic framework.

In my work I place a strong emphasis on the growth and development of the therapeutic alliance with all clients. Empirical research has demonstrated that the single strongest predictor of client recovery is the establishment of a warm and empathic therapeutic relationship. Therefore, my approach is centred on understanding each client within their unique context. Although I always utilise evidence-based treatment plans, I believe in tailoring programs to suit the specific needs and capacities of each client. Within this approach I draw from cognitive behavioural therapy, motivational interviewing, solution-focussed therapy, interpersonal therapy and acceptance and commitment therapy.

I have a particular interest in panic and anxiety related disorders, trauma, relationship difficulties, depression, chronic pain, weight-loss and self-harm.

To email Belinda: belinda@optimalhealth.com.au

about us our psychologists therapies medicare rebate links appointments and fees map expressions of interest clinical group supervision	I am a registered psychologist within the Australian Capital Territory. I obtained first class honours in a Bachelor of Psychology from the Australian National University in 2005 and a Doctor of Clinical Psychology in 2009. My doctoral thesis explores the role that self-critical thoughts play in psychological adjustment. Specifically, how the nature and frequency of self-criticism relates to relationship functioning, psychological disorders and emotions such as shame and guilt. My interest in self-criticism has also translated into my clinical work as I have found self-criticism to be a central component in many psychological difficulties I have been employed as a Casual Sessions Academic at the ANU, teaching a number of undergraduate psychology courses. I provided training on the assessment and treatment of self-harming behaviours to the postgraduate clinical program. I have undertaken additional training in Acceptance and Commitment Therapy, which I have integrated into my therapeutic framework. In my work I place a strong emphasis on the growth and development of the therapeutic alliance with all clients. Empirical research has demonstrated that the single strongest predictor of client recovery is the establishment of a warm and empathic therapeutic relationship. Therefore, my approach is centred on understanding each client within their unique context. Although I always utilise evidence-based treatment plans, I believe in tailoring programs to suit the specific needs and capacities of each client. Within this approach I draw from cognitive behavioural therapy, motivational interviewing, solution-focussed therapy, interpersonal therapy and acceptance and commitment therapy. I have a particular interest in panic and anxiety related disorders, trauma, relationship difficulties, depression, chronic pain, weight-loss and self-harm. To email Belinda: belinda@optimalhealth.com.au

	Optimal Health & Performance Pty Ltd Practice address:Unit 1, Weetangera Shops, Shumack St, Weetangera. Postal address: PO Box 4040, Hawker, ACT 2614 Phone:(02) 6232 4242 Fax:(02) 6232 4040