Optimal Health and Performance is a Private Psychology firm operating in Belconnen, ACT. We have a number of psychologists who provide assessment and treatment (therapy) for children, adolescents and adults who may be experiencing emotional or behavioural concerns such as depression, grief, anxiety, drugs or alcohol, family or relationship concerns, trauma, abuse, injury, pain or health issues.

Therapy is provided individually, as a couple or family and is based on empirically validated treatment methodologies.  Therapeutic approaches include Cognitive Behavioural Therapy (CBT), Interpersonal and Family Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing.